Thursday 5.11.17

bike 2 min- then 3rds 10 jumping jacks, 10 air squats, then 3rds 5 down dog push up, 5 squat jumps -PVC mobility

press complex - 1 push + 1 jerk - increase weight as needed each round 6 rds

3rds: each rd 1 min work - 30sec rest:
bike, sdhp, box jump
rx 95/65, 30/24, sc 75/45, 24/20, mrx 65/45 24/20, msc 55/35, 20/20

coach led Ab Series
then, 3rds 5 pull ups, 15 push-ups, 25 squats