Thursday 5.18.17

bike 10 cal, 15 air squats, jog 200m, side lunges down, scap hold, high knees back , pvc mobility

press complex - strict until max then push press or jerk to max singles

5 min amrap: 5 hspu, 5 pull ups, 5 squat jump
-2 min transition -
5 min amrap: 5 cal bike, 5 hrpu, 5 arch ups,

mobility and practice weaknesses