WARM UP 10 air squats, 5 dog dog push ups, 5 squat jumps then 200m run - repeat - then pvc mobility PREP WORK warm up with wod movements LURONG CHALLANGE Lurong Challenge level 1, level 2 or level 3 FINISHER ab series, + 25 air squats unbroken and 25 full sit ups Daily Wods May 19, 2017 Bill Colavito No comments
