Monday 5.22.17

200 jog, 200m row, 3 rds 5 air squats, 5 down dog push ups, PVC mobility

1a. bench 3x10
1b. db bicep curl 3x10

4 min tabata row 20/10 (record total calories) - 100 DUs - ladder 1-10 wb 10-1 burpees

4,3,2,1 pistols [r+l=1], dips, strict pull ups