Friday 6.2.17

200m jog, 10 air squats, 5 down dog push ups, 10 air squats 5 inch worms, 10 air squats 5 burpee squat jumps
PVC mobility

set up for Lurong challenge
coach led warm-up prior to 3.2.1.. go

Lurong challenge
10min amrap
level 1, level 2, level 3
thrusters, bbjo, jump rope

stretch + pick 1 skill and take 5-10 to work on it