WARM UP
complete on own: 1. jog 200, 2. bike 10 cal, 3. row 500m at #3 drag & 25SR as Group - RED LINE: coach led dynamic and static stretches
partner chipper for time: 500m row - 80 wb shots, 80 wb situps - 50cal bike, 80 push-ups, 80 vsits 500m row - 80 oh weighted lunges, 80 oh weighted tricep curls - 50 cal bike 80 kb swings 80 goblet squats
stretch / foam roll
