WARM UP
jog 400m - front lunge down 5 front lever swings side lunge back - 5 sumo air squats and 5 squat jumps - high kicks down to rig - 5 front lever swings - pvc mobility
Junkyard dog -pick your partner...!!
Dirty Thirty...2 Partner Wod -each - 30cal Bike or Row, 2 rope climbs, 30 wall balls, 4 wall walks, 30 kb swings 2 rope climbs, 30 box jumps 4 wall walks 30 bike or row
coaches choice
