WARM UP
bike 10 cal - jog 200m -then alt front lunge twists to rig - hanging hollow 10sec 5 air squats 5 squat jumps, 5 inch worm push up - REPEAT
A; Romanian squat - 3x10 ea leg B: 3x10 hanging level swings
annie + 50,40,30,20,10 -
DUs,
sit-ups -
weighted tricep BTH extensions
DUs,
sit-ups -
weighted tricep BTH extensions
remainder of time to stretch/mobility/ practice 1 goal
