Monday 6.19.17

200m jog
PVC mobility
3rds
5 air squats
5 down dog push ups
5 jump squats

front lunges to rig - hanging scap 10sec
side lunges back - 10 sec hs hold

BENCH: 50x5, 60x5, 70x5, 5 sets of 75% x3

21-15-9 S2OH - 155/105,135/95, 115/75, 95/55
12-9-6 BBJO

3rds:
10 hspu
50 DUs

foam roll - stretch