Tuesday 6.20.17

200 jog, 20 cal row, touch toes stretch, walk out to plank, push-up repeat 5x - pvc mobility

10 min emom 1 sn grip deadlift + 1 snatch - increasing weight

5 rds: 5 oh squat, 10 pull up, 200m run then, 50 cal row,
[135/95, 115/75, 95/65, 75/45]