WARM UP
row at 2drag and 30-35 SM for 5min - 5 hanging stretch to inch worm and elbow in push up, pvc mobility
10 min emom C&J - increasing weight each min
3rds of 5min amrap - 3 strict HSPU, 3 kb snatch each arm (53/35, 44/26, 35/18), 200m sprint
10 leg raises (3 sec count), 10 arch ups (3 sec count), 10 bridges (3 sec count)
