WARM UP
jog 400m, (speed walk 200m) - bear crawl to rig, 5 knee raises, alt lunge twists to rowers, 5 five second sump air squat - repeat
10min - EMOM 2DeadLift + 3burpee bar jump over (DL increase weight each min)
5 rds: 3 squat clean (or 3 power clean + FSQ),10 calorie ROW,10 K2E after you complete 5rds THEN - 100 DUs (185/135, 155/115, 135/85, 115/65)
sally needs love - lets bring her up.... and down!
