WARM UP jog 200m, 10 airsquats +bear crawl DOWN + 5 jump squats BACK, coach'schoice STRENGTH / SKILL 6wk strength training: wk2 of 6: SNATCH - 3 warm up sets of 5 (1hp, hs, c) then 4x 60%, 3x70%, 2x80%x2 PARTNER WOD partner sprints. 5cal bike, 10k2e, 5jump squat 10 push ups Daily Wods July 5, 2017 Bill Colavito No comments
