Friday 7.7.17

bike for 3 min -
bear crawl, scap hang, inch worm,

6wk strength training: wk2 of 6:CLEAN- 3 x3 warm up sets (1hp, hs, c) then 60% 5hpc, 5hsc, 5pc, 5sc

emom 20 min - alt - 5 snatch, 10 pull up - 5 ohs, 10 kb

alt pistols / push-ups 4,3,2,1 -