170710B MONDAY
WARMUP
5cal bike, 200m jog, 5 cal bike - 3rds: 10 sumo air squat, 10 alt lunges, pvc mobility
SKILL
6wk strength training: wk3 off 6: Back squat - 4x6 at 70% of max - off rack
METCON
4 RFT; bike20 cal, run 400m - rest 2min then 200 DU for time
