WARM UP
Jog/walk 200m - 3rds: 10PVC air squat 10 PVC pass thrus, 10 PVC Hsn - fast turnover
6wk skill/strength training:
wk3 of 6:
SNATCH- 4x6 at 70% of max
wk3 of 6:
SNATCH- 4x6 at 70% of max
3RFT:
5 SqClean, 10 CTB, 15 HSPU -
rest 3min
then, 20 OHS, 30cal row
5 SqClean, 10 CTB, 15 HSPU -
rest 3min
then, 20 OHS, 30cal row
rx+155/105, rx 135/95, m+, sc 115/75, 95/65
remaining time stretch/roll and/or spend a few minutes (literally) 1 goal progression practice
