WARM UP
coaches choice
partner wod - barbell bender WOD
then...
sled pull 2min pull for max distance (185/135, 135/95)
rope slam 2rds 1 min on 1 min rest and repeat
then...
sled pull 2min pull for max distance (185/135, 135/95)
rope slam 2rds 1 min on 1 min rest and repeat
