WARM UP
coaches choice
2 person team:
all reps split in half.
runs are performed together
all reps split in half.
runs are performed together
500 m row
50 DU
40 abmat sit-ups
30 power cleans
400 m run
50 hrpu
40 kb swings
30 box jumps
500 m row
50 burpees
40 pull-ups
30 goblet squats
400 m run
50 DU
40 abmat sit-ups
30 power cleans
partner b is holding a 45/25 plate overhead while the partner a is doing their half of the 50, 40, 30 reps. the weight can never touch the ground
coach mike
