WARM UP
jog 400 - then stretch. then line up in threes - DOWN: bear crawl, crab walk, inch worm, broad jumps - BACK: butt kicks
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3rds - Athlete 1 starts on row while athlete 2 runs however, neither athlete can start the next exercise until the other is finished
200m run - 20cal row
200m run -20 box jumps
200m - 20cal bike3rds -
20 DL - 20 K2E [225/155, 185/135] 20 CLEAN - 20 T2B [185/115, 155/95] 20 PRESS - 20 CTB [135/95, 115/65]
3rds - Athlete 1 starts on row while athlete 2 runs however, neither athlete can start the next exercise until the other is finished
200m run - 20cal row
200m run -20 box jumps
200m - 20cal bike3rds -
20 DL - 20 K2E [225/155, 185/135] 20 CLEAN - 20 T2B [185/115, 155/95] 20 PRESS - 20 CTB [135/95, 115/65]
