WARM UP
10cal bike, 200m jog, 3rds 5 straight leg hang to plank to sumo air squats, 5 jump squat - banded monster walk down and back, banded side to side
SQUATS - 3x3 ea @ 80% Front, Back & OH from rack
3rds 750m row, 25 wall balls, 25 DU,
1 Mile Run
