WARM UP
400m jog
5 air squats
5 jump squats
bear crawl
10 sec scap hold
crab walk
5 air squats
5 jumps squats
5 air squats
5 jump squats
bear crawl
10 sec scap hold
crab walk
5 air squats
5 jumps squats
CLEANS - 3x3 ea @ 80% hang power, hang squat, squat clean
5RFT-10fsq, 20wb, 200m kb/db farmers carry 185/115, 155/95, 135/75, 95/55
