Monday 8/7/17

row 600/500, 3rds 9 air squats, 6 squat jumps, 3 inch worms - prep barbell for group burgenger warm up

12 min emom snatch
start lite and increase to max lift

for time:
15 oh squat, 30 k2e, 15 oh squat
115/75, 95/65, 75/45, 65/35

coaches choice