Wednesday 8/9/2017

400m jog - bear crawl down - 10sec hollow scap hold, spider man walk back, 5 squat jumo - crab walk down - 5 m

4min each exercise
40/20 emom -

A.row
* 4 min transition *
B. deadlift [1-3 reps ]

sprint - w,c,g -
a1 - bike for calories -