WARM UP
bike 2min or jog 200 row 2min - bear crawl, crab walk, alt lunges, inch worm - wrist work, mobiity
10 EMOM 1x clean + 2x Fsq
Grace
For Time:
30 Clean and Jerks (#135)
30 Clean and Jerks (#135)
Annie
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
Double-unders
Sit-ups
coaches choice
