WARM UP
Row 600/500, alt lunges down, 10 kb swings, 10sec scap hold - side lunges back, 15 air squats, 10 air squats. PVC pass throughs,
10 min EMOM
1x snatch + 1x OHsq
1x snatch + 1x OHsq
15min time cap
3,6,9,12,9,6,3 - DL, HPC, S2OH
115/75, 95/55, 75/35
3,6,9,12,9,6,3 - DL, HPC, S2OH
115/75, 95/55, 75/35
coaches choice
