WARMUP
posted on whiteboard
PARTNER WOD
2 Partners: only one works at a time. split evenly
IN 2000m row
100 KB / DB snathes
100 burpee plate jump
100 box jumps
100 HSPU
100 K2E
100 partner wall ball sit-ups
OUT 2000 row
WARMUP
posted on whiteboard
PARTNER WOD
2 Partners: only one works at a time. split evenly
IN 2000m row
100 KB / DB snathes
100 burpee plate jump
100 box jumps
100 HSPU
100 K2E
100 partner wall ball sit-ups
OUT 2000 row
