Warmup
400m jog, bear crawl down and back, inch worm, pvc pass thrus/mobility coach led mobility
Skill Work
Gymnastics skill work - hand stand push up progression - Muscle ups etc
WOD
3RFT - bear complex + 400m run
Cash Out
coaches choice
Warmup
400m jog, bear crawl down and back, inch worm, pvc pass thrus/mobility coach led mobility
Skill Work
Gymnastics skill work - hand stand push up progression - Muscle ups etc
WOD
3RFT - bear complex + 400m run
Cash Out
coaches choice
