Warmup
12/10 cal bike - 3rds 10 air squats, 5 squat jumps, front lunges down, side lunges back - wod specific mobility w coach
Skill Work
Gymnastics Skills/Progression 3rds each 90/30 - a:hand stand walk b:pull up kip work, rope climb
Metcon
For Time: 25 min cap
100 DU 20 hspu, 40 cal bike, 4 rope climb, 20 cal row, 20 pull ups
50 DU, 15 hspu, 20 cal bike, 2 rope climb, 10 cal row, 10 pull ups
