Warmup
12/10 cal row, 3rds 10 jumping jacks, 10 pvc pass thurs, 10 oh squats - wod specific mobility w coach
Strength / Skill
Deadlift / Burpee tabata 8rds 20/20
alternating - Deadlift - Burpees
WOD
3rft: 12 back squat - 400m run
rest 3min
3rft 9 power clean - 24/20 cal bike
rest 3min
3rft 6 thruster - 24/20 cal row
135/95, 115/75, 95/65, 75/45
