Warmup
12/10 cal row, 10 jumping jacks, 10 pvc pass thurs, 10 oh squats - wod specific mobilty w coach
Skill Work
10 min emom: 1 HC + 1C (add load each min)
Metcon
5 RFT - 5 C&J, 10 T2B, 15 cal row
Warmup
12/10 cal row, 10 jumping jacks, 10 pvc pass thurs, 10 oh squats - wod specific mobilty w coach
Skill Work
10 min emom: 1 HC + 1C (add load each min)
Metcon
5 RFT - 5 C&J, 10 T2B, 15 cal row
