Warmup
On Own: 3mim warm up - either run 400, bike or row
As Group: line in a group of three - follow up other down to rig and back
15 air squats then turkey walks (same as duck) - butt kicks back
15 air squats then, turkey walks - high kicks back
As Group: floor mobility - wrist - clockwork, hamstrings
HOLIDAY
3 person Partner WOD - TURKEY WOD - gobble gobble
