Warmup
400m jog,
3rds 10 air squats, 5 jump squats, 5 down dog push ups
wod specific mobility work w coach
Skill/Progression
8 min emom:
3 Deadlift (55%-65%) [do not let barbell go / lat engagement]
3 burpee bar jump over
Metcon
4RFT:
Row 500/400 m
5 Squat Clean
10 Jump Squat
15 HRPU"
rx 155/95
sc, 115/65
other - 95/55/ 85/45, 75/35
