Warmup
400m jog, PVC mobility, pvc 10 air squats, inch worm, crab walk, wrist clockwork, samson stretch, 5 jump squats - coach led mobility
Skill Work
burg warm up as group - 10 mins emom: 1 HS, 1 S + 1 OHSQ
Metcon
5rds: 5 OH Squat, 10 T2B, 100m kb farmer carry
