Warmup
row 600/500
10 air squats, 5 squat jumps
bear crawl down - crab walk back
alt lunge down - side lunge back
broad jump down - duck walk back
coach led wod specific mobility"
Skill Work
5 Jefferson Curls
Clean Progression:
6min emom
1 hang power clean + 1 hang squat clean + 1 clean
Metcon
5 RFT
12/10 cal row
5 Manmakers
10 weighted sit ups 45/25
