Warmup
warm-up, dynamic and static movements, wod specific mobility
Skill Work
t2b progression
https://journal.crossfit.com/article/toes-to-bar-progression
Metcon
15-12-9 reps for time of:
Toes-to-bars
Ball Slams 40/30, 30/20, 20/10
Thrusters 95/65, 75/45, 65/35
