Warmup
warm-up, dynamic and static movements, wod specific mobility
Skill Work
burgener warm up w pvc, empty bar then weighted bar
https://journal.crossfit.com/article/coach-burgener-explains-the-burgener-warm-up
WOD
4 RFT
20 Power snatches 95/65, 75/45, 65/35
50 double-unders / singles
