Warmup
Warm up - bike or Row for 3-5 min
Coach led Dynamic and Static movements - WOD specific mobility
PARTNER WOD
Partner chipper:
100 medball sit ups
80 kb swing
60 burpee box jump
40 ball slam
20 hspu
10 wall walk
Cash Out
partner leg ups and down!
2rds each 40/20
partner A lay flat and hold onto partner B's ankles while lifting both legs as high as possible
partner B forcefully pushes partner As legs down - repeat
