Warmup
Bike or Row 3-5 minutes
Coach Led - Dynamic and Static Movements - WOD specific mobility
Skill Work
3rds
a1 5 each bulgarian split squat
a2 10 each tricep kick backs
a3 10 each db rows
Metcon
10 min AMRAP:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
