Warmup
bike or row for 3min
10 air squats, 5 squat jumps, alt lunges down, side lunges back, 5x cobra-pushup-down dog
coach led wod specific mobility
Skill Work
review of snatch / clean
WOD
EMOM this...
8 rds of:
3 Power snatch
4 burpee bar jump over
4min transition
10 rds
3 squat clean
25 DUs
