Warmup
bike or row for 3 -5 min
2 person partner
RD 1: a1 jog down and around while a2 air squats - switch
RD 2: a1 jog down and around while a2 alt lunges - switch
RD 3: a1 jog down and around while a2 down dog puch ups - switch
Challenge
partner row
5rds each
a1 row300/200
switch
PARTNER WOD
2 person partner wod for time.
Cindy with a twist
10rd total (5ea) 5 pull-up, 10 hrpu, 15 wreck bag squats
a1 goes and a2 can follow right behind - just cant pass
Annie in half
50,40,30,20,10
jump all
weighted sit-ups 45/25
spilt
Grace
30 C&J 135/95, 115/75, 95/65, 85/55, 75/45
split
