bike or row for 3 min
bear crawl down - jog back
alt front lunges down - jog back
alt side lunges down - jog back
inch worm to half way then, broad jump down - jog "
Skill Work
6 min emom 3 front squat 50% 3 burpee bar jump over
WOD
5 squat cleans 70%
10 bar jump over
5 hspu
10 ball slams
