Warmup
0-3 bike or row
4-10
20 air squats
bear crawl down - jog back
alt front lunges down - jog back
alt side lunges down - jog back
crab walk down - jog back
duck walk - job back
Skill Work
15min to set-up and prep for wod
WOD
task
3 power cleans 225/155, 155/115, 135/95, 115/75, [95/65, 85/55, 75/45]
500 du (singles same)
at the top of EVERY minute you need to perform 3 power cleans
record # of rds
