Warmup
bike 3 min
4-10
alt lunges down - high kicks back
side lunges down - high kicks back
duck walk down - high kicks back
spider man down - highkicks back
5 down dog push ups
Skill Work
11-25
Press Complex
From rack: Strict, Push, Jerk
3x3 each
moderate weight and increase each set
Press Complex
From rack: Strict, Push, Jerk
3x3 each
moderate weight and increase each set
Partner Wod
10 rounds total
10 cal bike
10 ball slam
10 wall ball shots
10 burpees
partner follow each other but, cannot pass each other
10 rounds total
10 cal bike
10 ball slam
10 wall ball shots
10 burpees
partner follow each other but, cannot pass each other
