Wednesday 3.7.18

0-3
bike or row
4-9
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee clap

2ppl partner wod
4RFT
40 DU
20 Deadlift 225/155, 185/125, 155/ 105, 135/85
20 Box Jumps 24/20, 20/15, 15/12