Warmup
0-3
bike or row
4-9
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee clap
bike or row
4-9
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee clap
Skill Work
6min emom
25 DU
(if u can get a du here and there count every jump)
25 DU
(if u can get a du here and there count every jump)
PARTNER WOD
Partner sprints (2)
RFT ea
RFT ea
5 back squat (60%-70%1rm)
5 CTB
5 cal bike
