Warmup
0-3
bike or row
4-10
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee
bike or row
4-10
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee
Skill Work
15-25 partner alt hang cleans
6min emom 4each
50%-60% 1rm hc
6min emom 4each
50%-60% 1rm hc
PARTNER WOD
30-
2pp partner chipper
3-2-1
3rds
30 cal row, wb, kb
2rds
20 s2oh, hspu
1rd
10 wall walks
2pp partner chipper
3-2-1
3rds
30 cal row, wb, kb
2rds
20 s2oh, hspu
1rd
10 wall walks
FInsher
Coaches Choice
