Warmup
3-5 min warm up
Bike, Row or Jog
10 air squats - jog around
10 alt lunges- jog around
10 side to side - jog around
10 hrpu - jog around
Skill Work
DeadLift
15 Minutes
build to a moderate 1rep then perform 5x1
Metcon
5RFT
3 Power Clean 185/135
6 T2B
9 hRpu
1 rope climb
Cash Out
If time permits Coach will add a 3-5 min finisher
