Warmup
3-5 min warm up
Bike, Row or Jog
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 push ups
Skill Work
Partner Hang Snatch
50-60%1rm
6min emom 3ea
PARTNER WOD
2pp Partner
5RFT
10 cal row
15 dips
20 weighted sit-ups
25 DU
A1 goes
A2 follow right behind
Cash Out
Coaches choice
