Warmup
3 min Bike or Row
Down - alt lunges - Back - jog
Down side to side - Back - Jog
Down bear crawl - Back - Jog
Down crab walk - Back - Jog
5x cobra to child pose (10sec hold)
laying back side to side (coach will demo)
WcG Benchmark
BENCH PRESS ESTABLISH 1 RM AND LOG
WOD
7 Min amrap
7 Thrusters 95/65
7 CTB
