Warmup
coaches choice
Skill Work
12 min EMOM max
Hand Stand Hold
Russian KB swings
KB shoulder press
Metcon
Buy in 1000m row
21 Deadlift 225/155, 185/125, 155/95, 135/75
21 Wall ball 20/14, 14/10, 10/8
15 Hang Clean 155/115, 135/75, 115/65, 85/45
15 Wall ball 20/14, 14/10, 10/8
9 S2OH 135/95, 115/75, 85/45
9 Wall Ball 20/14, 14/10, 10/8
